| Although the U.S. has the most plentiful food supply in | | | | blood cells and is important for growth. |
| the world, it's sometimes difficult to get all of the | | | | |
| nutrition our bodies need. Our hectic lifestyles cause us | | | | Vitamin B-3 (niacin) helps control cholesterol, |
| to eat out more and buy more prepared foods to eat | | | | processes alcohol, maintains healthy skin, and converts |
| at home. We eat fewer fresh fruits and vegetables | | | | carbohydrates to energy. |
| and a greater quantity of nutritionally deficient snack | | | | |
| and fast foods than did our parents' generation. | | | | Vitamin B-5 (pantothenic acid) serves several bodily |
| | | | functions, such as converting fats to energy and |
| To ensure that we're consuming all of the nutrition our | | | | synthesizing cholesterol. |
| bodies need, it's often wise to take a vitamin | | | | |
| supplement. Vitamins can fill in the nutritional gaps and | | | | Vitamin B-6 (pyridoxine) is important in the production |
| shore up our immune systems and stamina. Some | | | | of hormones such as serotonin, dopamine, and |
| vitamins and minerals even act as weight loss pills, by | | | | melatonin, as well as for processing amino acids. |
| stimulating the body's fat-burning mechanism. | | | | |
| | | | Vitamin B-12 is a crucial component of DNA replication |
| Although it's ideal to consume vitamins through the | | | | and nerve cell regulation. It is found in milk products, |
| foods you eat, vitamin supplements can serve to | | | | poultry, meat, and shellfish. |
| bridge the gap and provide a safety net for those | | | | |
| times when you have to grab a bite on the run. | | | | Vitamin C is important in wound healing and acts as |
| | | | an antioxidant. It also helps the body absorb iron. It's |
| According to the National Institutes of Health, thirteen | | | | found in citrus fruits, potatoes, and greens. |
| vitamins are essential for our bodies to function: A, C, | | | | |
| D, E, K and the eight B vitamins. Here's the lowdown | | | | Vitamin D helps the body absorb calcium, which |
| on eleven of the essentials: | | | | creates healthy bones and teeth. The body can |
| | | | synthesize Vitamin D after exposure to sunshine, but it |
| Vitamin A is important for vision, reproductive function, | | | | can also be found in fortified milk products and cereals, |
| and normal cell reproduction. Beta-carotene, a | | | | as well as in fish. |
| precursor to Vitamin A, helps to fight disease-causing | | | | |
| free radicals. Vitamin A is found in milk products, organ | | | | Vitamin E helps to combat free radicals, which can |
| meats, and fish oils. Beta-carotene is found in colorful | | | | damage our cells. It's found in nuts and seeds, green |
| vegetables, such as carrots, broccoli, spinach, and | | | | leafy vegetables, corn, asparagus, and wheat germ. |
| sweet potatoes. | | | | |
| | | | Vitamin K is what makes the blot clot. While our |
| Vitamin B-1 (thiamin) processes carbohydrates into | | | | bodies produce some Vitamin K, it can also be found in |
| energy and is necessary for nerve cell function. | | | | vegetables like cauliflower and cabbage.Chris |
| Breads and cereals are often fortified with thiamin, | | | | Robertson is an author of Majon International, one of |
| though it is also found in whole grains, fish, lean meats, | | | | the worlds MOST popular internet marketing |
| and dried beans. | | | | companies on the web. |
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| Vitamin B-2 (riboflavin) helps the production of red | | | | Health and Beauty directory. |