| Although the U.S. has the most plentiful food | | | | |
| supply in the world, it's sometimes difficult | | | | |
| to get all of the nutrition our bodies need. | | | | Vitamin B-3 (niacin) helps control |
| Our hectic lifestyles cause us to eat out | | | | cholesterol, processes alcohol, maintains |
| more and buy more prepared foods to eat at | | | | healthy skin, and converts carbohydrates to |
| home. We eat fewer fresh fruits and | | | | energy. |
| vegetables and a greater quantity of | | | | |
| nutritionally deficient snack and fast foods | | | | |
| than did our parents' generation. | | | | |
| | | | Vitamin B-5 (pantothenic acid) serves |
| | | | several bodily functions, such as converting |
| | | | fats to energy and synthesizing cholesterol. |
| To ensure that we're consuming all of the | | | | |
| nutrition our bodies need, it's often wise to | | | | |
| take a vitamin supplement. Vitamins can fill | | | | |
| in the nutritional gaps and shore up our | | | | Vitamin B-6 (pyridoxine) is important in the |
| immune systems and stamina. Some vitamins and | | | | production of hormones such as serotonin, |
| minerals even act as weight loss pills, by | | | | dopamine, and melatonin, as well as for |
| stimulating the body's fat-burning mechanism. | | | | processing amino acids. |
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| Although it's ideal to consume vitamins | | | | Vitamin B-12 is a crucial component of DNA |
| through the foods you eat, vitamin | | | | replication and nerve cell regulation. It is |
| supplements can serve to bridge the gap and | | | | found in milk products, poultry, meat, and |
| provide a safety net for those times when you | | | | shellfish. |
| have to grab a bite on the run. | | | | |
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| | | | Vitamin C is important in wound healing and |
| According to the National Institutes of | | | | acts as an antioxidant. It also helps the |
| Health, thirteen vitamins are essential for | | | | body absorb iron. It's found in citrus |
| our bodies to function: A, C, D, E, K and the | | | | fruits, potatoes, and greens. |
| eight B vitamins. Here's the lowdown on | | | | |
| eleven of the essentials: | | | | |
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| | | | Vitamin D helps the body absorb calcium, |
| | | | which creates healthy bones and teeth. The |
| Vitamin A is important for vision, | | | | body can synthesize Vitamin D after exposure |
| reproductive function, and normal cell | | | | to sunshine, but it can also be found in |
| reproduction. Beta-carotene, a precursor to | | | | fortified milk products and cereals, as well |
| Vitamin A, helps to fight disease-causing | | | | as in fish. |
| free radicals. Vitamin A is found in milk | | | | |
| products, organ meats, and fish oils. | | | | |
| Beta-carotene is found in colorful | | | | |
| vegetables, such as carrots, broccoli, | | | | Vitamin E helps to combat free radicals, |
| spinach, and sweet potatoes. | | | | which can damage our cells. It's found in |
| | | | nuts and seeds, green leafy vegetables, corn, |
| | | | asparagus, and wheat germ. |
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| Vitamin B-1 (thiamin) processes | | | | |
| carbohydrates into energy and is necessary | | | | |
| for nerve cell function. Breads and cereals | | | | Vitamin K is what makes the blot clot. While |
| are often fortified with thiamin, though it | | | | our bodies produce some Vitamin K, it can |
| is also found in whole grains, fish, lean | | | | also be found in vegetables like cauliflower |
| meats, and dried beans. | | | | and cabbage.Chris Robertson is an author of |
| | | | Majon International, one of the worlds MOST |
| | | | popular internet marketing companies on the |
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| Vitamin B-2 (riboflavin) helps the | | | | |
| production of red blood cells and is | | | | Visit this Health and Beauty Website and |
| important for growth. | | | | Majon's Health and Beauty directory. |
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